How Can I Foster Peace at Mass While Co-Parenting After Divorce?

Navigating Mass with an estranged spouse can be difficult, especially when co-parenting. Dr. Ray offers guidance on maintaining peace and setting a good example for children, along with insights on family boundaries, self-compassion, and recognizing spiritual experiences in prayer.

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Questions Covered:

• 21:06 - Navigating Mass with an estranged spouse: How can he foster peace while co-parenting post-divorce?
• 30:20 - Is it ethical to challenge therapists who advise cutting off family members? A listener questions Dr. Ray’s stance.
• 36:04 - How can he manage negative self-talk and stop assuming the worst about others’ intentions?
• 41:21 - She struggles with being her own worst critic—what are some practical tools for self-compassion?
• 44:25 - She and her father are estranged from her younger sister—how can she start the path to reconciliation?
• 49:02 - Therapy vs. self-help: Can Dr. Ray expand on why seeing a therapist is different from following social media advice?
• 51:25 - Is a peaceful, tingling feeling during prayer a sign of the Holy Spirit? How can he discern spiritual experiences?