Anger and Emotions

The always-sagacious Dr. Ray Guarendi takes questions about anger. He explains why anger, far from being an emotion over which we have no control, is rooted in our own thoughts. He gives encouragement that we can change our thoughts, and overcome our anger.

Questions and Topics Covered:

• I have several family members who often talk about their anger. What’s the best way for me to respond to this anger?
• I’m a private teacher and nanny. How can I deal with my eight year old anger issues?
• Please talk about how to deal with resentment and how to deal with being angry for a long time about the same thing.
• My 26 year old son has anger issues. He’s in the military and he goes to a counselor who just keeps giving him drugs. 
• How do I deal with my anger when my family talks accusingly to me? 
• When my anger starts building up, how can I stop it from getting out of control? 
• My father is an alcoholic and my mother is a addict to marijuana. How do I heal from this upbringing and how do I find healing from being so critical which I got from my mom? 

Resources Mentioned:

• Fighting Mad: Practical Solutions for Conquering Anger by Dr. Ray Guarendi
• www.drray.com